With social distancing remaining to be part of our lives for unknown period of time, we thought it would be great to share with you some of the routine things we do as part of staying at home. One of those is exercising and staying active. Since you can’t find an excuse to not being able to make it to the gym or yoga/pilates class now, how about challenging yourself, like we did, to a 7-day Fit challenge. Instead of sitting on that couch eating chips and watch TV, set a goal to tone those muscles. Thank us and fitness guru Holly Dolke at the end of the 7 -day challenge. Let’s begin.
1. First, warm up with 1 minute Jumping Jacks
2. Squats ( 1 minute)
3. Plies Knee Pulses ( 1 minute)
4. Lunge Slider ( 1 minute, 30 seconds each leg)
5. Leg Pulses ( 1 minute, 30 seconds each leg)
6. Next up Bridges ( 1 minute)
7. Leg lift, Tap + Drop ( 1 minute, 30-seconds each leg )
8. Bicycle Pulses (10 each)
9. Mountain climbers ( x20 )
10. Straight Leg crunches (x20)
Heel touchers (1 minute)
Congratulations! 11 minutes of your day and you’re on your way to toned body and good energy. Repeat these exercises every day for 7 days and you will start seeing an improvement.
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