It is said that beauty is in the eye of the beholder. Women today are under so much presure to look beautiful that they take no notice of their feelings. They hopelessly try things to make their physical attractive. They turn to plastic surgeries or simple makeup advices on social media to meet that standard.

Let's talk about the makeup for a moment. Yes, makeup gives you confidence. It helps you exude the best possible version of yourself, but applying makeup does not increase your self-worth. Makeup can be washed away. If you are not happy with yourself on the inside, makeup is only temporary. Everyone is in favor of high self-esteem, but cultivating it is hard. If you are able to build up your self-esteem then you are on your way to looking and feelingn good.

There are some things that women can do to instantly improve their self-esteem. The best thing of them all is to SMILE. A smile will make anyone look more attractive and will attract people back. Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits.

ACCEPTANCE is the best thing a woman can do for herself. You are not perfect but neither is anyone else. You need to accept your strong areas and your areas of improvement. You flaws are what makes you feminine and beautiful.

If a woman projects her inner energy outward people will want to be around her. People want to be around someone who makes them feel good. If a woman feels good about herself she can help others feel good too. A high self-esteem is key to positive mental health and well-being. And when inner you is happy, the outter you is gorgeous. You got it girl!