It is all that quarantining you should blame for that flat butt. Don’t get lazy, stop spending hours on that couch and use these extra hours to get in shape. We put together exercises to help you achieve a stronger and rounder booty. Begin with a count of 10 and gradually add as you repeat the exercises. It is important to repeat these exercises at least twice or three times.

Band resistance walks

• Place a resistance band just below your knees.

• Squat half way down

• Start walking sideways two steps each way.

Band-Resisted Fire Hydrants with Extension

• On your hands and knees lower down to your elbows to keep your core engaged.

• Place the band right above your knees and flex your toe toward your knee.

• Keep your knee out away from your body and keep your core tight.

Resistance Band Clamshells

• Place resistance band around your knees

• Lay sidewise on an exercise mat with knees together, pointing towards and bent at 90 degrees

• Keeping your feet in a fixed position, lift your upper knee about 8 – 10 inches away from your lower knee.

• Hold this extended position for 1 second before slowly lowering your knee back to its starting position.